Medicinal Meals
The Art of Herbal Cuisine
Philosophy of food as medicine is well reflected in TCM-based Herbal Cuisine. It has evolved over the centuries through varied experimentation with herbs containing therapeutic properties. A range of herbs including but not limited to goji berries, astragalus root, ginger, lotus seeds, and chrysanthemum flowers are used by practitioners of herbal cuisine in creating flavorful and nourishing meals that promote holistic health.
This approach emphasizes the scientific nutritional analysis of natural ingredients and their formulations. Guided by the TCM concepts of flavor (sweet, bitter, sour, spicy, salty) and nature (cool, warm, neutral), Herbal Cuisine provides balanced nutritional profiles, while addressing specific health concerns. Based upon these principles, meals are crafted to be both therapeutic and enjoyable, offering a sustainable and holistic approach to wellness.
Medicinal Meals in Everyday Life
Herbal Cuisine encompasses a wide variety of dishes, including appetizers, soups, main courses, porridges, and desserts. These medicinal meals are designed to nourish the body, promote balance and support preventive and therapeutic health needs. By combining herbs with a variety of wholesome ingredients like vegetables, fruits, grains, meat, seafood, and nuts, this culinary tradition transforms everyday meals into conduit for wellness.
At Dhyan Health, we embrace the principles of TCM-based Herbal Cuisine to inspire a healthier, more mindful way of living. Rooted in tradition, our vision is to brings these ancient practices into the modern kitchen, while making the art of medicinal meals accessible and enjoyable for all.