Explore TCM
Origins and Holistic Approach
Traditional Chinese Medicine (TCM) remains one of the largest and most enduring systems of alternative medicine in the world. With origins tracing back 3,500-4,000 years in China, TCM is deeply rooted in ancient wisdom and continues to thrive today. Its earliest written compilation, the ‘Huangdi Internal Classic’, dates back to 500 B.C. TCM embraces a holistic approach to healthcare, incorporating various practices such as herbal medicine, acupuncture, moxibustion, massage, cupping, and food therapy. Notably, herbal medicine constitutes 90% of TCM treatments, showcasing its centrality to the practice.
Modern Advancements
Over centuries, TCM has evolved through experimentation and the integration of new discoveries. Modern advancements have propelled TCM beyond its classical principles of Yin and Yang, Qi, Constitution and Essence. Supported by robust government initiatives, TCM-based drug discovery now adheres to rigorous scientific standards. This integration with Western medicine has garnered global recognition, as exemplified by Dr. Tu Youyou, who won the Nobel Prize in Medicine in 2015. Her groundbreaking discovery of the Artemisinin-based anti-malaria drug is an achievement rooted in 4th-century TCM literature.
Focus on Food Therapy
In addition to its medicinal contributions, TCM emphasizes holistic wellness through food therapy. This approach underscores the principle that food serves as the best preventive medicine for both body and mind. By focusing on balance and the healing properties of foods and herbs, TCM food therapy offers a sustainable alternative to pharmaceutical drugs. Tea Therapy and Herbal Cuisine are its main facets. In this world of medicinal food products, herbal teas hold special place. As the birthplace of tea culture, China has pioneered the use of tea leaves and herbal variations as both beverages and therapeutic agents. Herbal Cuisine, also referred as Medicinal Meals, has broader coverage of ingredients and food forms blended with natural herbs. Both Tea Therapy and Herbal Cuisine, vital components of TCM food therapy, are explored in greater detail in following sections.